[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Complex
“Fraser Complex”
1 Hang Snatch
1 Snatch
2 Overhead Squat

Work up to heavy single

WOD:
For Time:
30 Box Jumps 24/20
30 HSPU
30 Cal Row
20 Box Jumps 24/20
20 HSPU
20 Cal Row
10 Box Jumps 24/20
10 HSPU
10 Cal Row[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]