Warm Up:

Easy 50/40 Calorie Row/Bike
followed by
Burgener Clean Warm Up
3 Rounds 3 of each movement (clean width hook grip)
1. Down and Up
2. Elbows High and Outside
3. Muscle Clean
4. Clean Land (2″”, 4″”, 6″”)
5. Clean Drop
6. Hang Power Clean (from the knee)