WOD 1:
2 RFT:
15/10 A/B Cals
15 Right Arm DB Hang Snatch 50/35
15/10 A/B Cals
15 Left Arm DB Hang Snatch 50/35
 
WOD 2:
5 RFT:
5 Squat Clean Thrusters 135/95
3 Bar Muscle Up
 
WOD 3:
21-15-9
Burpee Box Jump 24/20
American KB Swing 70/55
 
*Rest 5 mins between workouts