[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Clean & Jerk – 5 x 1
(work up to a heavy single)
Clean Pull – 3 x 3
WOD:
3 RFT:
30 Calorie Row
20 Thrusters 95/65
10 HSPU[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
