STRENGTH
SuperSet:
5-5-5-5-5
Bench Press
5-5-5-5-5
Strict Pullups
 
WOD:
For Time:
21 Burpee Box Jumps 30/24
100 Double Unders
15 Burpee Box Jumps 30/24
100 Double Unders
9 Burpee Box Jumps 30/24
100 Double Unders