[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Oly
Clean – 5 x 3
Clean Pull – 3 x 2
WOD:
“Spicy Meatballs”
FOR TIME:
9-7-5:
Power Snatch 135/95
Bar Facing Burpee
10-8-6
Power Snatch 115/85
BFB
11-9-7
Power Snatch 105/75
BFB[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
