[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Speed:
4 x 400m Run TT
2′ Rest Between Efforts

WOD:
15 Min AMRAP’
20 American KB Swings (55/35)
15 Box Jumps 24/20
10 Toes to Bar[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]