Wednesday, April 3, 2019 Speed 3000m Row Time Trial WOD: 15 Min AMRAP: 5 DB Right Arm Hang Squat Clean Thrusters 50/35 5 Chest to Bar Pull Ups 5 DB Left Arm Hang Squat Clean Thrusters 50/35 5 Chest to Bar Pull Ups OthmanChohdi2019-04-02T19:33:20-05:00April 2, 2019|WOD| Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTumblrPinterestVkXingEmail Related Posts