Wednesday, April 4, 2018

[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Skill:
EMOM 12 Alt:
7 Toes to Bar
1 Rope Climb

WOD:
For Time:
200m Run
10 c2b Pullups
200m Run
9 c2b pullups
etc. down to 1 pullup

*if raining/snowing, sub row for run[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]