[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Clean and Jerk
Clean Pull
85% x 5
90% x 5
95% x 5

Jerk
65% x 3
70% x 3
75%x 3
80% x 2

WOD:
3 RFT
21 Hang Power Cleans (135/95)
18 HSPU
15 Bar Facing Burpees[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]