[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Deadlift:
8 sets of 6-8 reps
60-90 sec rest between sets

WOD:
4 Rounds:
21 Wallballs (20/14)
18 Box Jumps (24/20)
15 Toes to Bar
12 HSPU[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]