[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Weighted Pull Up
8 sets of 6-8 reps — 60-90 sec rest between sets

WOD:
10 RFT:
5 Chest to Bar Pull Ups
10 HSPU
15 Goblet Squats (55/35)[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]