Strength:
Muscle Snatch
8×6 @ 70% 1RM (Muscle Snatch) — 1:00 rest between sets
Adhere strictly to rest times

*Failure is a positive outcome*

WOD:
15 Min AMRAP
9 Power Snatch 115/75
7 Overhead Squat 115/75
5 Lateral Bar Over Burpees