[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]SPEED
4x500m Row
2′ Rest after each
WOD:
3 x 6′ AMRAP
30 Push Ups
40 Sit Ups
50 Air Squats
AMRAP Double Unders
1′ Rest Between AMRAPs
Score is Double Unders[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
