[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Clean and Jerk
1 Rep Max

WOD:
30-20-10
Power Cleans (95/65)
Shoulder to Overhead
Front Squat[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]