[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Bench 5-5-5-5-5
WOD:
For Time:
10-8-6-4-2*
Ring Muscle Ups
*400m Run after each set[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
