WOD 1:
3 Rounds:
20 Wall Balls 20/14
15 Pull Ups
10 Hang Power Cleans 135/95
WOD 2:
21-15-9
Box Jumps 24/20
HSPU
Toes to Bar
WOD 3:
“Isabel-ow Parallel”
30 Squat Snatches 135/95
WOD 1:
3 Rounds:
20 Wall Balls 20/14
15 Pull Ups
10 Hang Power Cleans 135/95
WOD 2:
21-15-9
Box Jumps 24/20
HSPU
Toes to Bar
WOD 3:
“Isabel-ow Parallel”
30 Squat Snatches 135/95