[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
EMOM 5
2 Power Snatch
EMOM 5
2 Power Clean

Go up in weight each minute

WOD:
15′ AMRAP
2-4-6…
Snatch (115/75)
Burpees over the bar
Ab Mat Sit Ups // GHDs[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]