[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Speed:
Alternating EMOM 12
10 GHD Sit Ups
10 Calorie Row

WOD:
10-9-8-7-6-5-4-3-2-1 for time:
American KB Swing (70/55)
Toes-to-Bar
KB Deadlift High Pull (70/55)
Burpees[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]