Strength:
Strict Press
5×4 @ 80% (rep out on set 5)
WOD:
“Otis”
15min AMRAP
Back Squat @ 150% Bodyweight
Strict Press @ 75% Bodyweight
Deadlift @ 150% Bodyweight
Start with 1 rep each. Increase each by 1 rep per round.
Women use 100%-55%-100%BW
