[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]30 mins to find 3 RM of:
Back Squat
Bench Press
Deadlift
(Record the sum of all 3 weights)

THEN…
15 mins to accomplish:
1 max unbroken set of each movement @ 50% of 3RM
(Record the sum of all 3 rep counts)[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]