[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Complex
3 Power snatch
2 OH squat
1 Squat snatch

Work up to heavy single.

WOD:
“Diane”
21-15-9
Deadlifts (225/155)
Handstand Push Ups[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]