WEDNESDAY, DECEMBER 30, 2015

[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]A. Dynamic Warm-Up

B. Gymnastics EMOM 10 Odd: 10 Pistols (5/ea leg) Even: 10 Cal Row

C. WOD 10 RFT 4 Burpees 6 Kettlebell Swings (55/35) 8 WallBalls (20/14)[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]