Monster Day:

WOD 1:

5 Rounds:

9 Thruster 115/75

1 Legless Rope Climb

 

WOD 2:

3 Rounds:

21 Box Jumps 24/20

15 Toes-to-bar

9m Handstand Walk (30ft)

 

WOD 3:

For Time:

40/30cal Row

20 Front Squats 185/135

40/30cal Row