SPEED
3RFT:
100 Double Unders
30 Calorie Row
 
WOD:
4′ AMRAP
50 American KB Swing buy-in (55/35)
then AMRAP:
10 Ring Dips
10 Toes to Bar
 
2′ Rest
 
4′ AMRAP
40 KB Swings buy-in
then AMRAP:
10 Ring Dips
10 Toes to Bar
 
2′ Rest
 
4′ AMRAP
30 KB Swings buy-in
then AMRAP:
10 Ring Dips
10 Toes to Bar