[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Speed:
Death by:
Burpee Box Jumps (24/20)
1@0:00, 2@1:00, 3@2:00, etc…
WOD:
2:00 to Complete:
6 Calorie Row
6 Thrusters 95/65
At 2:00:
8 Calorie Row
8 Thrusters 95/65
At 4:00:
10 Calorie Row
10 Thrusters 95/65
Keep adding 2 reps to each movements every 2 mins. The workout ends when the athlete cannot finish the prescribed reps in the 2 mins.[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
