[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Back Squat
40%x5, 50%x5, 60%x3
80%x3, 85%x3, 90%x3+

WOD:
AMRAP 8
12 Calorie Row
12 Front Squat (135/95)
-Rest 5 Minutes-
AMRAP 6
10 Calorie Row
10 Overhead Squats (115/75)
-Rest 3 Minutes-
AMRAP 4
8 Calorie Row
8 Thrusters (95/65)[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]