STRENGTH
Deadlift
4 sets of max reps to failure at 80% of 1RM*
 
*E3MOM
 
WOD:
For Time:
10-9-8-7-6-5-4-3-2-1
Hang Power Snatch (115/75)
20-18-16-14-12-10-8-6-4-2
Toes to Bar