[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Super Set x 5
5 Strict Pull Ups
5 Strict Ring Dips

“True Grit”

For Time:
2000m Row
After the first minute, begin “”Death by Thrusters (95/65)””

With a running clock start the row. At the 1-minute mark get off the rower, do one thruster, then resume rowing until the 2-minute mark. Do two thrusters, row until the 3-minute mark, do three thrusters, etc. until the 2K row is complete.[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]