WOD 1:

12 Min AMRAP:
20 Alt DB Snatch
16 OH DB Lunge 50/35 (one arm 8/8)
10c Bike

WOD 2:

12 Min AMRAP
24 Double Unders
16 Russian KB Swings 70/55
10 GHD Sit Ups

WOD 3:

12 Min AMRAP
24 Wall Balls
16 HSPU
10c Row