[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Superset 5×5
Weighted Pull Ups
Weighted Ring Dips

WOD:
“Legless”
27 Thrusters 95/65
4 Legless Rope Climb
21 Thrusters
3 Legless Rope Climb
15 Thrusters
2 Legless Rope Climb
9 Thrusters
1 Legless Rope Climb[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]