Strength:
Complex
Deadlift x 3
Hang Power Clean x2
Push Jerk x1
 
20 mins to work up to heavy single
 
WOD:
For Time:
8-7-6-5-4-3-2-1
Hang Squat Clean 155/105
16-14-12-10-8-6-4-2
Toes to Bar