[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Complex
“Fraser Complex”
1 Hang Snatch
1 Snatch
2 Overhead Squat

Work up to heavy single.

WOD:
“AMRAP Barbara”
AMRAP 20:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]