REMINDER – NO CLASSES TOMORROW! Open gym from:
6:30-8am
10am-12pm
4:30pm-7:30pm
Monster Day:
-Rest 5 minutes between each WOD:
WOD #1:
12-9-6
Power Snatch – 135/95
Bar muscle Up
15-12-9
Power Clean 185/125
Box Jumps 30/24
18-15-12
Deadlift 225/155
GHD
