Wednesday, January 9, 2018 Strength: Superset: 5 Rounds: Bench Press to failure at 70% of 1RM Strict Pull Ups to failure WOD: 15 Min AMRAP 9 Chest to Bar Pull Ups 15 Hand Release Push Ups 21 American KB Swing 55/35 OthmanChohdi2019-01-08T17:52:02-06:00January 8, 2019|WOD| Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTumblrPinterestVkXingEmail Related Posts