Wednesday, January 9, 2018Strength:Superset:5 Rounds: Bench Press to failure at 70% of 1RM Strict Pull Ups to failure WOD:15 Min AMRAP 9 Chest to Bar Pull Ups15 Hand Release Push Ups21 American KB Swing 55/35devteam2019-01-08T17:52:02-06:00January 8, 2019|WOD|Share This Story, Choose Your Platform!FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkXingEmail Related Posts