[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Complex/OLY
Hang Power Snatch
Hang Squat Snatch
Overhead Squat x 4
Work up to heavy single
WOD:
AMRAP 6:
9 HSPU
6 Burpees
3 Snatch (165/115)
Rest 3 Min…
AMRAP 6:
9 Pull Ups
6 Box Jump (24/20)
3 Clean & Jerk (165/115)
Score is total reps[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
