[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Speed:
1 Mile Run Time Trial
WOD:
“Helen”
3 Rounds:
400m Run
21 American KB Swings 55/35
12 Pull Ups[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
