[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Skill
12 Min Alt EMOM
2 Rope Climbs
12 Toes To Bar
WOD:
5 RFT:
10 Pullups
20 Pushups
30 Abmat Sit Ups
40 Calorie Row[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
