[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
OVERHEAD SQUAT
8 sets of 6-8 reps — 60-90 sec rest between sets
WOD:
5 Rounds for Time
10 OH Barbell Reverse Lunge 95/65
10 Sumo Deadlift High Pull 95/65
200m Run[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
