Strength
Bench Press & Strict Press
6 @ 70%+5
6 @ 80%+5
6 @ 85%+5
WOD:
30-20-10
Wall Balls
Med Ball Cleans
Calorie Row
Strength
Bench Press & Strict Press
6 @ 70%+5
6 @ 80%+5
6 @ 85%+5
WOD:
30-20-10
Wall Balls
Med Ball Cleans
Calorie Row