[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Squat Snatch
5-5-3-3-1-1
WOD:
3 RFT:
50 Wall Balls
25 Calorie Row
5 Bar Muscle Ups[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
