Speed
“Gonna need a bigger boat”
3 Rounds for time:
500m Row
400m Run
30/20 Cal Assault Bike
Rest 3 Mins after each round.
WOD:
8 Min AMRAP:
6 Atlas balls over Shoulder 100/80
6 Burpees over the ball
Speed
“Gonna need a bigger boat”
3 Rounds for time:
500m Row
400m Run
30/20 Cal Assault Bike
Rest 3 Mins after each round.
WOD:
8 Min AMRAP:
6 Atlas balls over Shoulder 100/80
6 Burpees over the ball