Strength:
OLY
Overhead Squat
3-3-3
Power Snatch
3-3-3

“Fraser Complex”
Hang Squat Snatch + Snatch + 2 Overhead Squat

– Do the 3 sets of 3 for each lift, then use the remaining time to work up to a heavy Fraser Complex

WOD:
5 RFT:
20 Cal Row
10 Hang Power Snatch 95/65