[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Back Squat
3 x 4 @ 85% 1RM

WOD:
For Time:
10 Power Cleans (155/105)
50 Air Squats
10 Front Squats (155/105)
50 Air Squats
10 Push Jerks (155/105)
50 Air Squats
10 Clusters (Squat Clean Thruster) (155/105)[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]