Skill
3 Rounds:
1:00 AMREP Bar Muscle Ups
Rest :30
1:00 AMREP Pistols
Rest :30
WOD:
“Double Helen”
3 rounds for time:
800m run
42 American Kettlebell Swings 55/35
24 Pull-ups
Skill
3 Rounds:
1:00 AMREP Bar Muscle Ups
Rest :30
1:00 AMREP Pistols
Rest :30
WOD:
“Double Helen”
3 rounds for time:
800m run
42 American Kettlebell Swings 55/35
24 Pull-ups