[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Back Squat
80%x3
85%x3
90%x3+
WOD:
12 x 2 min AMRAPs
:30 rest between AMRAPs
Buy-in for each AMRAP is a 10 Calorie Row
AMRAP 1/5/9 – Pull Ups
AMRAP 2/6/10 – HR Push Ups
AMRAP 3/7/11 – Ab Mat Sit Ups
AMRAP 4/8/12 – Air Squats
Score is total reps.[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
