WOD 1:
For Time:
18-15-12-9-6
A/B Calories
Box Jumps
WOD 2:
5-4-3-2-1
Rope Climb
Snatch 155/105
WOD 2:
10-9-8-7-6-5-4-3-2-1
American KB Swings 70/55
Toes to Bar
WOD 1:
For Time:
18-15-12-9-6
A/B Calories
Box Jumps
WOD 2:
5-4-3-2-1
Rope Climb
Snatch 155/105
WOD 2:
10-9-8-7-6-5-4-3-2-1
American KB Swings 70/55
Toes to Bar