[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Speed:
“Boat Race”
3 ROUNDS:
500m Row
400m Run
Rest 3 Mins

WOD:
5 RFT:
21 Wall Balls
15 Pull Ups
9 Deadlifts 185/135
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