[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Skill
EMOM 10 Alt:
10 GHD
30 DU

WOD:
“Nukes”
30 Min AMRAP
8 minutes to complete:
1-mile run
315/205 deadlifts, max reps
Then, 10 minutes to complete:
1-mile run
225/155 power cleans, max reps
Then, 12 minutes to complete:
1-mile run
135/95 overhead squats, max reps

Score = Total reps[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]