[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Bench Press
1 RM Bench Press
WOD:
3 Rounds For Time:
21 PushUps
21 Abmat Sit Ups
15 Ring Dips
15 GHD Sit Ups
9 Handstand Pushups
9 Toes to Bar[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
